Whether you believe in the human health benefits of exercise or not, most of us are probably aware of the risks of getting too much of a good thing. Most sports are famous for the things that the athlete’s bodies are constantly in repair.
If they get into a serious training regiment, stress overload and the resulting injuries start to take their toll on human health.
Sports That Are Worst Offenders:
A few sports, like running, cycling and swimming, are among the worst offenders when it comes to injuries.
Moreover, this can mean the difference between simply becoming stressed about working out or becoming overwhelmed and without energy to live for the health-conscious. Thankfully, there are many other ways of getting your exercise. After all, if you have a health concern.
Is it healthy to stay stressed about it all the time?
As it turns out, it can lead to poorer health.
Take Exercise With A Pinch Of Salt
A study published in 2011 in the journal Nutrition and Physical Activity showed that very prolonged or intense exercise could damage the body’s endocrine system. So, instead of worrying about all the different types of training you can get involved with,
- It might be a good idea to look into how long it will take for your own body to adapt to the new workout.
- And then forget about worrying about the health risks – you are best mindful of how your body handles its increased stress levels.
Have you tried different ways of getting the exercise you want, but you are still getting overly stressed and in pain after a few hours of sport?
If so, you are one of the two million people worldwide who suffer from stress injuries. Moreover, we are not talking about aches and pains – sometimes, it can lead to permanent conditions.
Dr. Craig Thompson, Executive Director of Human Health Partnership, states in an article for the Royal College of Physicians:
“There are several risks related to the treatment and management of human injuries. But they often do not occur until the human body feels stress or stress has an impact on the body. Moreover, once stress injuries have occurred, they can be difficult or impossible to reverse.”
Exercise affects human health:
For some people, such as older adults, athletes, and people with chronic conditions or illnesses. A combination of health and psychological problems, a variety of lifestyle and exercise, may make it difficult or impossible to achieve these benefits.”
Along with Professor Mark Morrison of the Centre for Physical Activity. And Nutrition (CPAN), Thompson both agree that the process of stress injury occurs by an imbalance in your endocrine system. Which leads to an increase in the number of stress hormones circulating through your body.
A Stress Injury Causes Fibrosis
The endocrine system is a biological system that regulates your body’s energy production by producing and releasing many different hormones. These hormones have a variety of effects on your health, and when it comes to exercise and fitness, it is essential to know which ones are beneficial and which ones are detrimental.
Impacts of stress on our body:
The way that stress accumulates in your body can actually increase inflammation in your joints and eventually lead to tissue damage or fibrosis. Which can later lead to joint failure and bone deformities.
Situation of Overstimulation
The endocrine system is broken down into four main processes. And most of us understand these processes to be the way the body handles chronic stress and overuse. If the body cannot cope with a particular hormone over time, it is known as overstimulation.
According to Thompson
Thompson believes the procedure leads to an imbalance in the endocrine system, and increased chronic stress is intense training. Suppose you perform simple exercises for three days a week or regularly for one or two hours a day which develops stress on your cardiovascular system. Over time, this stress on the cardiovascular system may increase your risk of heart disease.”
So, what are the factors which can lead to a persistent worsening of the health effects of chronic stress?
Thompson reveals that it is human health rather than your training level, which is the primary cause for the damage to your body.
- Healthy stress provides a balance of stress hormones circulating in your bloodstream,
- It should be present in our body to protect our cardiovascular system in the long term
Keeping Human Health in Mind
Thompson says that your health does not have to suffer from overtraining and that if you are capable of switching off your mind, you can make the most of your health. So, if you are starting to notice some symptoms of stress, take it easy on yourself, or start switching off your mind and watching your health improve.
- Reducing your stress level for a brief period will improve your health and feel happier, always have a night of better sleep, and achieve a better personality and make your family relationships better.
- If you learn working out and learning to relax your mind for a short term basis that may improve your body to be helpful to you which further reduces stress and boosts your health for a more extended period.”
What if you are someone who thrives on exercise and a hectic lifestyle?
For those with health conditions or stress of their own. The situation may be a little more complicated someone with diabetes, heart disease, or mental health issues may not switch off their mind. And someone who does not have these particular conditions.
If you thrive on a fast and intense lifestyle but are now feeling stressed and concerned, it is advised to take a break.
- Always miss some days of exercise monthly from your training program, which will reduce your chronic stress levels.
- Regular exercise decreases your stress levels, likely due to a reduction in chronic stress. So if you have taken a short rest period. Your stress levels will have returned to normal within a few days.
So, if you are someone who likes to keep fit and never wants to stop. But is now worried about the damage caused by overtraining. Then it is essential to take a break to recoup your health.
The short-term benefits from working out and learning to relax your mind and body may be helpful to you in reducing stress and boosting health for a more extended period.
Recovery for the Physical
No matter the cause of your body’s damage. Thompson says that you should always make sure you return to your exercise regime as soon as you can.
- It would be best to recover your health by performing exercises regularly and practicing breathing techniques to reduce stress.
- Your body wants stress-free and exercise that includes stretching and breathing. Which complete all your needs and make your body healthy physically and mentally.